Usage | Great for seated row exercises to develop your back, shoulders, forearms, triceps, and biceps. Double D design allows you to exercise both arms at once | Perfect for developing your triceps, biceps, back, shoulders, abs and improving your grip strength | Ideal for triceps press-downs, straight bar curls, upright rows, seated rows, and many more exercises | Great for a variety of lateral exercises to work out your triceps, lats, back, arms and shoulders | Ideal for triceps press-downs, straight bar curls, upright rows, seated rows, plus more | Help develop your triceps, biceps, back, shoulders, abs and grip strength, especially when press the rope down to make great pressure |